減量を開始した（The beginning of the loosing my weight）

最近まではしっかり食べて筋トレするというのを心がけていましたが、筋力の上昇と同時に脂肪も同時に乗ってきてしまいました。

夏に海にも行きたいし、6/20より減量を開始しました。

減量の開始体重は68kgで、目標体重は64kgあたりを2ヶ月前後で目指しています。

頻繁に飲んでいたプロテインも朝の一杯のみにし、カロリー的には一日1500kcalを目安に取ろうと思っています。

朝晩の筋トレと食事の管理でどこまで筋肉を残して除脂肪できるか頑張ってみます。

I tried to eat food enough and do a workout, but I got a muscle and a fat at the same time.

I want to go to a beach in this summer and that's why I started to reduce my weight from June 6th.

The beginning is 68kg, and I try to be around 64kg in roughly two months.

I had a protein drink many times in a day, but I limited to a cup of protein drink a day and I try to obtain around 1500kcal in a day.

I do my best to reduce my fat and maintain my muscle by a training and a managing of my food.

Recently, I used to focus on eating well and doing strength training, but along with the increase in muscle strength, I also gained fat.

I want to go to the beach in summer, so I started my weight loss journey from June 20th.

My starting weight for the weight loss is 68kg, and I aim to reach around 64kg in approximately two months.

I have reduced my protein intake to just one cup in the morning, and I plan to consume around 1500kcal per day.

I will work hard to preserve my muscles and achieve fat loss through morning and evening workouts and careful management of my meals.

Recently, I used to V ... 最近までVしていた

do strength training ... 筋力トレーニング

along with X ... Xとともに

I started X journey ... Xを開始した

My starting weight for the weight loss ... 減量開始体重

I aim to V ... Vを狙っている

intake ... 摂取量

one cup in the morning ... 朝に一杯だけ

preserve my muscle ... 筋肉を維持する

achieve fat loss ... 除脂肪を達成する

through A ... Aを通して

mtkw0127のぶろぐ